Title: Ultraslim Dilled Fish Fillets
Categories: Seafood Lowcal
Yield: 1 Servings

THE TAMPA TRIBUNE, MARCH 93
FOR EACH SERVING
	pn	Dried dill; generous amt
1/4	lb	Sole or flounder fillet
2	tb	Dry white wine
2	ts	Lemon or lime juice
		Salt & pepper; to taste
		Paprika
		Parsley

For a single serving: Put chopped dill under the fish in a small ramekin. (Or arrange fish over the dill in a shallow, non-metallic baking pan.) Sprinkle with sherry, lemon juice, salt and pepper. Cover with foil and bake in a preheated 350-degree oven 12 minutes. Uncover and sprinkle with paprika and parsley. Serve with sauce in dish.

Posted by Liz Jones - vxrf36b, Prodigy. Shared on alt.creative-cook and alt.creative-cooking by Judi M. Phelps.

Internet: jphelps@shell.portal.com or juphelps@delphi.com

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